Massage at Innomedica

Our experienced masseuse Mari-Ly receives clients in both Innomedica centers. It is more convenient to get to the clinic in the city center (Narva mnt. 7) by tram and bus. By car, we recommend coming to our Tondi clinic (Sõjakooli tn 10), where parking is free for customers.

Book an appointment for a massage,
call 6109434 or


Masseur from Innomedica

Massöör - Mari-Ly Mets, broneeri aeg

Mari-Ly Mets

I have always been interested in people – their work, free time, habits and everything related to healthy lifestyles. In 2011, I started the specialization of recreation management at Tallinn University. Recreational activities are those that restore a person from work, create a balance between work and private life. One of the important tasks of a recreation organizer is to support, guide and help people in meaningful leisure time. One such outlet is massage. In 2012, I acquired the professional qualification of masseur at the Estonian School of Massage and Therapy. After school, I went to Switzerland, Zurich for an internship – this experience gave me invaluable experience as a beginner in an international team. In 2014-2015, I worked as a therapist in the spa of Norwegian Cruiseline. Since 2015, I have been back in Estonia and worked in a day spa in the center of Tallinn. In 2018, I acquired a massage therapist qualification at the Estonian School of Massage and Therapy. I am proficient in classical, sports and Thai massage, but many other types of massage have been added to it during the training I have completed during my work, the influences of which have shaped my own handwriting.

We recommend a massage:

  • slow blood and lymph circulation,
  • blood supply disorders,
  • slightly irritated nervous system,
  • moderate stress,
  • sleep disorders,
  • muscle tension,
  • muscle soreness,
  • decreased joint mobility,
  • difficulty breathing,
  • slight increase in blood pressure,
  • the accumulation of fluids and waste materials in the body,
  • slowed bowel movement,
  • tension headache,
  • tired look of the skin,
  • formation of wrinkles and dryness of the skin,
  • weakness of the immune system,
  • wrong posture,
    bad posture,
  • mental imbalance,
  • fatigue from mental work,
  • feeling down,
  • depression,
  • in case of pregnancy.


  • acute heart failure (rheumatism, heart attack,
  • inflammation of the heart muscle, arrhythmia, etc.);
  • too high or low blood pressure;
  • infectious diseases;
    risk of thromboembolism (gangrene, heart attack);
  • acute inflammatory diseases (flu, fever);
  • purulent inflammations, wounds;
    skin and venereal diseases;
  • phlebitis,
  • tumor or suspected tumor;
    thyroid diseases;
  • affective mental states (neurosthenia, anger, stress);
  • general exhaustion,
  • acute liver and kidney failure;
  • risk of miscarriage;
  • acute trauma (fractures, lacerations, concussions);
  • large birthmarks and bruises in the massaged area;
  • alcoholic or drug intoxication;

The abdomen is not massaged for hernia, pregnancy, menstruation, gallstones and kidney stones;
massage is also not performed immediately after trauma or surgery.
After the massage, it is recommended to drink water or green tea to flush out waste products.

Book an appointment for a massage,
call 6109434

Reservations can also be made via e-mail:

If you cancel the appointment, please inform us at least 24 hours before the specified time. If the patient does not come to the appointment and this is not reported, then Innomedica OÜ reserves the right not to serve the patient in the future until the patient pays the fee for the missed appointment according to the current price list.

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